Overcome unwanted habits (quit smoking, stop nail biting, stop unwanted eating habits and many more)
Beat depression
Reduce anxiety
Stop panic attacks
Reduce SAD (Seasonal Affective Disorder)
De-stress/use relaxation
Overcome painful and unwanted emotions (and stop them coming back)
Resolve relationship and communication problems
Build low confidence and overcome low self-esteem
Cope with lifestyle changes
Put an end to self-destructive patterns of behaviour
Recover from Chronic Fatigue Syndrome (and increase energy levels)
Beat Post-Natal Depression (and enjoy parenthood)
Reduce Worries about Health (stop health anxiety and deal with the emotional impact of illness)
Stop OCD
Overcome phobias and fears (animal phobias, height phobia, fear of public speaking or going out of the house, and many more)
Increase motivation and boost performance
I support clients of all ages and backgrounds with a variety of problems in locations across Berkshire and Buckinghamshire (including Slough, Windsor, Ascot, Maidenhead, Reading, Bracknell, Beaconsfield, High Wycombe, Aylesbury and more). Unlike many other private therapists and counselors, I am qualified to use a variety of psychological approaches. These include; Hypnotherapy, NLP (Neuro-Linguistic Programming), Time Line Therapy™ and CBT (Cognitive Behaviour Therapy). Having experience and training in such a broad spectrum of psychological care means that therapy can be individually tailored to suit each client’s specific needs and preferences. Whilst some clients express a preference for a particular type of therapy (e.g. hypnotherapy to help them quit smoking), others are happy for me to use an appropriate mix of approaches (Hypnotherapy, NLP and CBT can be very powerful tools when used together).
